Application and Effect Assessment of Functional Fitness Training in Higher Vocational College Physical Education
Zheng Cai;Xiaoqing Lai;Liang Jiang
Volume 3, Issue 9, 2025, PP 150-153
摘要:Purpose: To investigate the application design and underlying mechanisms of functional physical training in vocational college physical education. A modular training framework was implemented, comprising foundational movement patterns, integrated functional exercises, and occupation-specific simulations, delivered through phased instruction involving assess——